If you're serious about getting the most out of your cycling and you want to reap all the benefits, you need to be eating and drinking the right things. Have you got enough energy for your ride? Are you refuelling properly afterwards?
Watch the video or read the full article to find out what our top cycling nutrition tips are.
Bike safety is important and if you've got the right safety gear, you'll enjoy cycling a lot more.
There are loads of different things you can get to protect yourself from bumps and bruises and the stuff you need depends on the type of cycling you'll be doing. Watch this video to find out more about the gear you need to keep you safe whilst your enjoy your ride.