Advice Centre

As well as choosing the correct bike it is also vital to buy the right clothes. You will need to ensure you are protected from all the elements and be comfortable in what you wear

Driving to work can be a lot of hassle, with rush hour traffic, increasing fuel costs and the problem of finding a parking space. However you could be keeping fit, saving money and helping the environment by cycling to work. Join the Cycle To Work scheme.

Maintaining energy levels is vital for long bike rides. Along with a balanced diet and a regular cycling routine, you can be fighting fit and raring to go.

Bike helmets can be the difference between life and death. It is essential when you are cycling that you wear a helmet to protect your head if you crash.