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See children bouncing on a trampoline and it looks like a lot of fun.

However, many sources argue that using a trampoline has health benefits too - that can be suitable for most members of the family.

Bouncing on the spot helps develop balance and can help improve body awareness from head to toe.

In addition, it can help with co-ordination of arms and legs and also engages the brain to improve bilateral motor control skills - on both sides of the brain.

Using a trampoline on a regular basis can enhance cardiovascular and overall fitness and, because bouncing is something almost everyone can do, it can build help people who are out of practice develop new physical confidence.

Some experts also argue that trampolining improves bone density - protection against breakages and age-related osteoporosis.

The safest way to trampoline is to buy one with safety nets or mats around it - at Halfords these are priced from £179.99.