If you're serious about getting the most out of your cycling and you want to reap all the benefits, you need to be eating and drinking the right things. Have you got enough energy for your ride? Are you refuelling properly afterwards?
Watch the video or read the full article to find out what our top cycling nutrition tips are.
Bike safety is important and if you've got the right safety gear, you'll enjoy cycling a lot more.
There are loads of different things you can get to protect yourself from bumps and bruises and the stuff you need depends on the type of cycling you'll be doing. Watch this video to find out more about the gear you need to keep you safe whilst your enjoy your ride.
Injuries are a given when riding your bike and making sure you have the right equipment for when it happens, is vital.
Common problems when riding are muscle aches and pain, skin irritation and chafing. Don't let this put you off cycling as at Halfords we offer aids for all ailments.
At Halfords we have everything from first aid kits, antiseptic cream to Mueller Support Straps and hot/cold packs which provide therapy for all body parts to prevent you from persistent and serious injuries.
It doesn't matter what your injury is we have something for everyone and order online today with free home delivery if you spend £30 or more.