Turbo Trainers

Turbo-trainers and rollers are the perfect accessories for the stay-at-home cyclist. Strap on any road bike - opens in a new tab and you’ll be able to exercise in your own home. When using a wheel-on turbo trainer, your existing rear wheel will rest against the pressure pad which will apply resistance. On a direct-drive turbo trainer, you remove the rear wheel and secure your frame to the turbo, with your chain threaded onto the cassette on the unit.

The choice of which turbo trainer depends on your bike and budget, but both will give you a painful workout if you’re brave enough to take on the challenge. To turbo-charge your training, you can link some turbo trainers to training apps on your phone and online to track performance and stats like power-output, distance and speed.

If you’re shopping for a new turbo trainer, don’t forget the crucial cycling accessories - opens in a new tab you need like a front-wheel riser block and a turbo-trainer mat. If you’re planning on clocking up lots of digital distance, a fan is also a great investment.

Turbo Trainers FAQs

How does a turbo trainer work?

It’s a stand that lets you ride your bike without going anywhere. You fix the bike onto it and pedal as usual. It adds resistance to simulate real-world riding conditions.

Can I use any bike with a turbo trainer?

Most road and hybrid bikes will fit, but it depends on the type of trainer. Wheel-on trainers work with standard wheels, while direct drive trainers require the rear wheel to be removed and the bike mounted directly.

Are indoor bike trainers worth it?

Yes, indoor bike trainers can be a great investment for cyclists who want to maintain their fitness year-round, regardless of weather conditions. They offer a controlled environment for training and can help improve performance.